Cross-Training/Weight Loss Workouts

[hefe]

I'am providing Sports Cross Training/Weight Loss Workouts for those anyone who wants to improve agility, speed, reflexes, and footwork in there game. I'am providing sessions good for 1 month. The program will totally increase your stamina, endurance and cardiovascular performance that would help you reach your personal goal. The program includes weight resistance training, cross-training, and endurance training. The program is best for beginners and athletes...

For MOre Info: 09165450551

[hefe]

by the way, this is a personal training. Its a one-on-one training.. Each training day, i will be your coach. Teaching the do's and don'ts of the training... I will be your guide...

[sannieche]

pila pod bayad.. asa pod ??

[hefe]

the fee is P3000... You can choose your schedule either MWF or TTHS... Its a 2-3hr session depending on the program we are going to tackle...

Weekly Program:

1st week: Stamina and Endurance Training
2nd week: Strength Training
3rd week: Cross Training (Footworks and Leg Drills)
4th week: All of the Above

This program will help you train to move and perform better, faster and stronger...

Location: It varies... Usually @ Sports center or of your choice...